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BEGIN:VEVENT
DTSTART:20210128T230000Z
DTEND:20210129T001500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Pop Up Yoga: Full Moon Yin Yoga
DESCRIPTION:Pop Up Yoga: Full Moon Yin Yoga This program will be held indoors in one of our well-ventilated classrooms. Group size will not exceed current state restrictions. Thursday\, January 28\, 2021\, 6:00-7:15 PM Instructor: Mandi Garrison Bask in the moonlight and calm your nervous system with a nourishing yin practice. Yin yoga involves deep stretching on the floor with gentle poses typically held for 3-5 minutes. The muscular relaxation involved in a yin practice helps to target joints\, fascia\, and connective tissue\; it is wonderful for circulation\, flexibility\, balance\, and reducing stress. The practice may include some gentle warm-ups\, as well as centering and guided relaxation. Mandi is an experienced 500-hour Kripalu yoga instructor and a yoga practitioner for nearly 20 years. Her calming and intuitively guided classes aim to provide energetic balance and a refuge from the hectic activities of daily life. Mandi's background begins with the rich practices of Iyengar\, Vinyasa\, Yin\, Restorative\, and Kundalini yoga -- and expands to specialize in intuitive sequencing\, seasonal yoga practices\, yoga for special populations\, and guiding pranayama\, meditation\, and relaxation. She is a member of the Yoga Alliance and the Kripalu Yoga and Ayurveda Association. www.mandigarrison.com Single class scheduled on 1/28/2021 at 6:00PM
X-ALT-DESC;FMTTYPE=text/html:Pop Up Yoga: Full Moon Yin Yoga This program will be held indoors in one of our well-ventilated classrooms. Group size will not exceed current state restrictions. Thursday\, January 28\, 2021\, 6:00-7:15 PM Instructor: Mandi Garrison Bask in the moonlight and calm your nervous system with a nourishing yin practice. Yin yoga involves deep stretching on the floor with gentle poses typically held for 3-5 minutes. The muscular relaxation involved in a yin practice helps to target joints\, fascia\, and connective tissue\; it is wonderful for circulation\, flexibility\, balance\, and reducing stress. The practice may include some gentle warm-ups\, as well as centering and guided relaxation. Mandi is an experienced 500-hour Kripalu yoga instructor and a yoga practitioner for nearly 20 years. Her calming and intuitively guided classes aim to provide energetic balance and a refuge from the hectic activities of daily life. Mandi&rsquo\;s background begins with the rich practices of Iyengar\, Vinyasa\, Yin\, Restorative\, and Kundalini yoga -- and expands to specialize in intuitive sequencing\, seasonal yoga practices\, yoga for special populations\, and guiding pranayama\, meditation\, and relaxation. She is a member of the Yoga Alliance and the Kripalu Yoga and Ayurveda Association. www.mandigarrison.com Single class scheduled on 1/28/2021 at 6:00PM
LOCATION:Tower Hill Botanic Garden 11 French Drive Boylston
UID:e.2083.12465
SEQUENCE:3
DTSTAMP:20260407T152912Z
URL:https://business.worcesterchamber.org/events/details/pop-up-yoga-full-moon-yin-yoga-12465
END:VEVENT

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