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Chair Yoga Session 2
Chair Yoga This program will be held indoors in one of our well-ventilated classrooms. Group size will not exceed current state restrictions. Session 1 (4 Weeks): Tuesdays April 6-27 | 11AM-12PM Session 2 (4 Weeks): Tuesdays May 11-June 1 | 11AM-12PM Max Participants: 10 (No Walk-Ins) Members $45 / non-members $60 four week session Instructor: Rebecca Reber In this class you will stretch, twist and lengthen your body through a series of easy to follow repetitive movements. Rebecca will combine this with inhales and exhales as we work to get the most out of every movement. There are some standing exercises using the chair as a prop and for our balance. The hour session will end in a relaxing seated Savasana. This class is for beginners to more experienced yogis as any type of movement is wonderful. Come and have fun while enjoying the benefits of movement. The chair will be provided for you. Registration is for all four classes during the session. Required for the class: Yoga blocks and a strap (Supply your own) Rebecca Reber has been practicing Yoga for over 15 years. Inspired by her 93 year old mother, she now specializes in seated chair yoga which for the past three years has lovingly spreads throughout the Metrowest area. She is RYT 200 Certified (Registered Yoga Teacher).
Date and Time
Tuesday May 11, 2021 Tuesday Jun 1, 2021
Tuesday May 11, May 18, May 25, June 1 11 am to 12 pm
Location
Tower Hill Botanic Garden 11 French Drive Boylston
Fees/Admission
Members $45 / nonmembers $60 for the four week session
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Contact Information
C. Lane
508-869-6111
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