This program is for teens and families who want to: excel in school, learn how to manage stress, practice self-care, learn how to be present, have better relationships, and have fun with arts & crafts.

This is an experiential program with systematic training in age-appropriate, mindfulness practices, deep listening, compassionate communication skills, creative arts exercises, and trauma-informed meditation and mindful movement. It is a group intervention using small and large groups to process practices and interactive exercises. Frameworks of social-emotional learning, psycho-educational didactic components on stress reduction, emotion regulation, and resilience are presented. 

Five-session commitment, Monday-Friday, April 17 - 21 from 3-7 pm, and dinner is included! Space is limited.

Contact us today to reserve your space: email info@heartwellinstitute.org; call Zayda - 508-963-6460; or call Sandy - 774-243-6800, or Apply Now.

This program is made possible through a generous grant from the Reliant Foundation.