About the Session

Mindfulness as a Catalyst for Equity and Collective Healing strives to inspire individuals to become agents for social change by using trauma-informed relational mindfulness practices infused by frameworks of psychosocial and cultural competency. The foundational pillars of this program are grounded in fostering trust, acceptance, and compassion to facilitate a transformational journey with life-long personal, interpersonal, social, and global impact.

This program is ideal for individuals who appreciate the layers of conditioning in our current societal dynamics, and who are willing to explore the role they play in such dynamics and the possibilities for growth, choice, and change. This process requires a commitment to self-reflection and a willingness to be vulnerable while being held in a non-judgmental, safe, and compassionate environment. 

Program Type

Experiential program for small or large groups, with systematic training on mindfulness and meditation practices, interactive exercises, and didactic psycho-educational components in cultural and racial literacy as well as social-emotional learning, stress reduction and resilience. This program includes a silent retreat experience halfway into the program to deepen the practices.

Walk Away With:

• How to use mindfulness in your every day life

• Practice in nurturing your relationship with yourself

• The role you play living in a racialized system

• How to approach your social conditioning with compassion

• Skills to move towards cultural proficiency

• Deep listening skills, mindful communication, and authentic relationships

• The role you play in creating positive change in this world?

• 4 mindfulness audio files for long-term practice

• Training workbook to keep for continued reference

CE Credit Guidelines

The HeartWell Institute is approved for CEU credits from 
 

APA
NBCC ACEP
NASW - MA Chapter
MA-DESE 

This program offers 32.5 CEU credits. For more information, please visit here or contact us.