Pop Up Yoga: Mindful Movement & Meditation in the Conservatories
Pop Up Yoga: Mindful Movement & Meditation in the Conservatories This program will be held indoors in one of our well-ventilated classrooms. Group size will not exceed current state restrictions. Wedensday, December 2, 2020 6:00 - 7:00 PM Instructor: Mandi Garrison Sit with the plants and absorb their calming energies while Mandi guides you through meditation, awareness, and gentle movement. This is an intuitive experience of listening and internal reflection. There is limited attendance to ensure plenty of space among the plants. You'll emerge from the session feeling relaxed, peaceful, and refreshed. Mandi is an experienced 500-hour Kripalu yoga instructor and a yoga practitioner for nearly 20 years. Her calming and intuitively guided classes aim to provide energetic balance and a refuge from the hectic activities of daily life. Mandi’s background begins with the rich practices of Iyengar, Vinyasa, Yin, Restorative, and Kundalini yoga -- and expands to specialize in intuitive sequencing, seasonal yoga practices, yoga for special populations, and guiding pranayama, meditation and relaxation. She is a member of the Yoga Alliance and the Kripalu Yoga and Ayurveda Association. www.mandigarrison.com Single class scheduled on 12/2/2020 at 6:00PM
Pop Up Yoga: Mindful Movement & Medit...
Date and Time
Wednesday Dec 2, 2020 6:00 PM - 7:00 PM EST
December 2, 2020 6:00 pm to 7:00 pm
Tower Hill Botanic Garden 11 French Drive Boylston MA 01505