Pop Up Yoga: Yin Yoga for the New Year This program will be held indoors in one of our well-ventilated classrooms. Group size will not exceed current state restrictions. Saturday, January 02, 2021, 9:30- 10:45 AM Instructor: Mandi Garrison Welcome in the new year and nourish your body and mind with a relaxing yin yoga session and botanical views. Yin yoga involves deep stretching on the floor with gentle poses typically held for 3-5 minutes. The muscular relaxation involved in a yin practice helps to target joints, fascia, and connective tissue; it is wonderful for circulation, flexibility, balance, and reducing stress. The practice may include some gentle warm-ups, as well as centering and guided relaxation. Single class scheduled on 1/2/2021 at 9:30AM
Saturday Jan 2, 2021
9:30 AM - 10:45 AM EST
1/2/21 9:30 am to 10:45 am
Tower Hill Botanic Garden 11 French Drive Boylston
$10 member / $17 non-member
K. Jacoby
508-869-6111
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Printed courtesy of www.worcesterchamber.org – Contact the Worcester Regional Chamber of Commerce and Affiliates for more information.
311 Main Street, Suite 200, Worcester, MA 01608 – (508) 753-2924 – info@worcesterchamber.org