Join us for the Power of Women (POW) luncheon event. 
Power of Women (POW) meets quarterly from 11:30am - 1:30 p.m.
POW luncheons feature guest speakers and networking opportunities.

Own Your Strength: Women’s Health Through Every Stage
 
Description

Clash Physical Therapy & Health Services will be leading an educational talk on women’s health across the lifespan — with special focus on the unique physical changes that occur during pregnancy, postpartum recovery, and the transition through perimenopause and menopause. Women experience significant hormonal, musculoskeletal, and nervous system changes during these life stages, often leading to symptoms such as pelvic floor dysfunction, joint pain, decreased strength, fatigue, weight changes, and reduced confidence in movement.

In this session, Clash will break down what is common versus normal, explain how these changes impact the body from the feet to the pelvic floor, and provide practical strategies to support strength, mobility, and long-term health. Attendees will gain a clearer understanding of how to stay active, manage symptoms proactively, and build a resilient body that supports their lifestyle and longevity goals — at every stage of womanhood.